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High Fiber Rava Idli

Fortified Rava Idli

Padmini
Delicious Semolina Idlis fortified with high-fiber ingredients, making it fiber-rich and nutrient-dense.
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Prep Time 20 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine Indian
Servings 18 Idlis

Equipment

  • Mixing bowl
  • Pan
  • Spatula
  • Idli Steamer with plates

Ingredients
  

  • 2 Cups Semolina
  • ½ Cup Broken Flax Seeds
  • ½ Cup Wheat Bran
  • 1 Cup Yoghurt
  • 1½ Cups Water
  • 2 tbsp Ghee
  • 1 tsp Chana Dal
  • 1 tsp Urad Dal
  • 1 tsp Cumin Seeds
  • 8-10 Cashews
  • 1 tsp Salt
  • ¾ tsp Baking Soda

Instructions
 

  • Heat Ghee in a pan. Fry Chana Dal, Urad Dal, Cumin Seeds and Cashews on medium heat for about 20-30 seconds.
  • Then, add semolina. Roast it on medium heat, constantly mixing with a spatula, for about 5 minutes.
  • Transfer it to a mixing bowl and let it cool.
  • When the semolina cools, add salt, flax seeds and wheat bran. Mix.
  • Add yoghurt and water and mix well. Cover and rest it for about 10 minutes.
  • Now, add baking soda and mix. Immediately, pour the batter on greased idli plates and steam the idlis on high heat for 15 minutes.
  • Once done, remove the plates from the steamer and let the idlis cool for 2-3 minutes.
  • Sprinkle some water and use a spoon to remove the idlis.
  • Serve hot with any chutney of your choice.
Keyword High Fiber Rawa Idli, Rava Idli with flax seeds and wheat bran, Rawa Idli