Recipe for Rongi Aur Aalu ki Tikki Chaat
Padmini
Rongi aur Aalu ki Tikki is a cutlet made with black-eyed peas and potatoes. It is served with tamarind chutney and mint and yoghurt dip.
Prep Time 30 minutes mins
Cook Time 10 minutes mins
Course Main Course, Snack
Cuisine Indian
Pressure Cooker
Mixing bowl
Pan
Ingredients for Rongi Aur Aalu Ki Tikki
- 250 gm Black-eyed peas; washed and soaked for 3 hours
- 5 medium-sized potatoes
- Salt; to taste
- 1 tsp Kashmiri Red Chilli Powder
- 1 tsp Cumin Powder
- ½ tsp Chaat Masala
- ½ tsp Coriander Powder
- ½ tsp Garam Masala
- 1 tbsp Kasuri Methi ( Dry Fenugreek leaves)
- Oil; for frying
Ingredients for Mint and Yoghurt dip
- 500 gm Low-Fat Yoghurt
- 2 Handfuls Fresh Mint Leaves
- 1 Green Chilli
- ½ Lemon; juice extracted
- Salt; to taste
Ingredients for Tamarind Chutney
- ½ cup Tamarind Pulp
- 1½ cups Powdered Jaggery
- 1 tsp Red Chili Powder
- ½ tsp Salt
- ½ tsp Black Salt
- Water; Quantity mentioned in the recipe
Method to make Rongi aur Aalu ki Tikki
Wash and peel the potatoes. Cook the soaked black-eyed peas and potatoes together in a pressure cooker with as little water as possible.
Once cooked, strain out the excess water.
Transfer the black-eyed peas and potatoes to a mixing bowl. Add all the spices- red chill powder, cumin powder, chaat masala, garam masala, coriander powder and kasuri methi. Add salt.
Mash the potatoes well. Mash the black-eyed peas roughly and mix everything well.
Shape them into small cutlets.
Heat a nonstick pan. With as little oil as possible, fry them.
Method to make Mint and Yoghurt dip
Mix mint leaves, green chilli, salt and lemon juice. Grind in a mixie.
Mix with low-fat yoghurt.
Method to make Tamarind Chutney
Soak the tamarind pulp in 2 cups of warm water for about 10 mins. Then squeeze out its juice and add the juice to a saucepan. Discard the seeds.
Add jaggery, salt, red chilli powder and black salt to the saucepan.
Cook this on low to medium heat, stirring from time to time. Turn off when it thickens ( approximately after 20 minutes). Let it cool. After cooking, the chutney will thicken further.
Transfer to a clean and dry jar.
Assembling and serving
Now, keep a couple of Tikkis on a serving plate. Serve the chutney and dip on the side OR put them on top of the Tikkis. Sprinkle some red chilli powder, cumin powder and chaat masala and garnish with fresh mint and coriander leaves.
Keyword healthy tikki recipe, high protein tikki, Tikki recipe