Sprouted Moth Sundal
Sprouted Moth beans, stir-fried with simple spices- A healthy and delicious evening snack.
Equipment
- Pressure Cooker
- Pan
- Bowl
Ingredients
- 1 Cup Moth Beans
- 2 tbsp Oil
- ½ tsp Asafoetida
- 2-3 Green Chillies
- 2-3 Dry Red Chillies
- 1 tsp Mustard Seeds
- 8-10 Fresh Curry Leaves
- Grated Coconut for garnishing
- Fresh Coriander Leaves for garnishing
- Salt; to taste
Instructions
- Wash Moth beans and soak them in water overnight.
- The following day, wash the beans well and discard the water in which it was soaked.
- Cover the beans with a lid and let them rest for 8-10 hours.
- After 8-10 hours, you will notice that the seeds have germinated.
- Cook the beans with water in a pressure cooker.
- Once cooked, separate the water and the beans.
- You can use this water in other recipes ( do not discard it). For this recipe, we only need the beans.
- Heat oil in a pan.
- Add green chilies, red chillies, mustard seeds and curry leaves. Fry them on medium heat.
- When the mustard seeds start crackling, add the cooked beans.
- Stir-fry for a few seconds.
- Turn off the heat. Add salt, fresh coriander leaves and grated coconut. Mix and serve.