Moth Bean Sprouts Sandwich
Protein-rich, delicious open sandwiches made with Moth Bean Sprouts, feta cheese and a few basic ingredients- A healthy and delicious breakfast/evening snack.
Equipment
- Pan for cooking the sprouts
- Mixing bowl
- Pan for toasting bread
- Spatula
- Knives and Cutting Board
Ingredients
- 1 tbsp Olive Oil
- 1 Medium-Sized Capsicum; chopped
- 3 Handfuls Moth Bean Sprouts
- ½ tsp Salt
- ½ tsp Black Pepper Powder
- 1 Medium-Sized Tomato; chopped
- 200 gm Feta Cheese
- 1 Handful Coriander and Mint Leaves; finely chopped
- Bread Slices
- Extra oil; to brush on the bread slices
Instructions
- Heat oil in a pan.
- Add chopped capsicum. Fry on medium heat for about 30 seconds.
- Add moth bean sprouts, salt and black pepper. Lower the heat and cook for 10-12 minutes. Mix in between.
- Check if the sprouts are cooked by pressing them between your fingers.
- Turn off the heat. Transfer them to a mixing bowl.
- Add chopped tomatoes, chopped coriander and mint leaves, and crumbled feta cheese. Add a tablespoon of extra virgin olive oil.
- Mix.
- Toast the bread slices with a little bit of oil.
- Spread a generous amount of the mixture on each slice and serve.