Open Sandwich with Moth Bean Sprouts
Recently, I shared an easy 3-step method of making Moth Bean Sprouts at home. In my article, I have shared detailed info starting from what sprouts are to making them at home, along with the various recipes you can try with moth bean sprouts.
Sprouts are a great addition to your everyday meals. Bean sprouts are commonly known to be rich in protein, fibre, and antioxidants. These nutrient-dense legumes are low in GI; therefore, they don’t spike your blood sugar level. They are also known to be great for the heart and building immunity.
There are a variety of recipes in which you can use sprouts. Today, I am sharing a quick and easy open sandwich recipe, which can be made with Moth Bean sprouts.
If you have a batch of sprouts ready, you can make sprouts chaat (by combining them with tamarind chutney, mint chutney, bhujiya sev, etc.), sprouts salad ( by combining them with carrots, cucumber, corn, etc.), sprouts sundal ( by stir-frying cooked sprouts), gravy, etc.
Now, let’s start with the recipe for a quick and easy Open Sandwich with Moth Bean Sprouts. For this recipe, I have used sourdough bread, which is easily available at local bakeries in Germany. However, you can make these sandwiches with any bread of your choice.
By the way, if you are looking for more evening snack recipes, click here. And, if bread and sandwiches interest you more, check out many more recipes here.
Equipment Needed:
Ingredients for Open Sandwich with Moth Bean Sprouts:
- 1 tbsp Olive Oil
- 1 Medium-Sized Capsicum; chopped
- 3 Handfuls Moth Bean Sprouts
- ½ tsp Salt
- ½ tsp Black Pepper Powder
- 1 Medium-Sized Tomato; chopped
- 200 gm Feta Cheese
- 1 Handful Coriander and Mint Leaves; finely chopped
- Bread Slices
- Extra oil; to brush on the bread slices and about a tablespoon for the filling.
Method to make Open Sandwich with Moth Bean Sprouts:
Heat oil in a pan.
Add chopped capsicum. Fry on medium heat for about 30 seconds.
Add moth bean sprouts, salt and black pepper. Lower the heat and cook for 10-12 minutes. Mix in between.
Check if the sprouts are cooked by pressing them between your fingers. Turn off the heat. Transfer them to a mixing bowl.
Add chopped tomatoes, chopped mint and coriander leaves and crumbled feta cheese. Also, add a tablespoon of extra virgin olive oil.
Mix.
Toast the bread slices with a little bit of oil.
Spread a generous amount of the mixture on each slice and serve.
Here is the recipe in printable format:
Moth Bean Sprouts Sandwich
Equipment
- Pan for cooking the sprouts
- Mixing bowl
- Pan for toasting bread
- Spatula
- Knives and Cutting Board
Ingredients
- 1 tbsp Olive Oil
- 1 Medium-Sized Capsicum; chopped
- 3 Handfuls Moth Bean Sprouts
- ½ tsp Salt
- ½ tsp Black Pepper Powder
- 1 Medium-Sized Tomato; chopped
- 200 gm Feta Cheese
- 1 Handful Coriander and Mint Leaves; finely chopped
- Bread Slices
- Extra oil; to brush on the bread slices
Instructions
- Heat oil in a pan.
- Add chopped capsicum. Fry on medium heat for about 30 seconds.
- Add moth bean sprouts, salt and black pepper. Lower the heat and cook for 10-12 minutes. Mix in between.
- Check if the sprouts are cooked by pressing them between your fingers.
- Turn off the heat. Transfer them to a mixing bowl.
- Add chopped tomatoes, chopped coriander and mint leaves, and crumbled feta cheese. Add a tablespoon of extra virgin olive oil.
- Mix.
- Toast the bread slices with a little bit of oil.
- Spread a generous amount of the mixture on each slice and serve.
Check out other recipes from my kitchen here.
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