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9 Delicious Beetroot Recipes for Nutrient-Packed Meals | Daily Reveries

After successfully harvesting beetroot from my terrace garden in Germany, I am excited to share 9 of my tried-and-tested recipes with this lovely vegetable.

Beetroot is rich in antioxidants, fibre, and iron. It is also rich in nitrates. Beetroot juice is said to improve blood flow and is hence preferred before exercising. Because of its numerous benefits, including beetroot in your meals is a good idea.

Availability of Beetroot in Germany:

Fresh Beetroot is available in some supermarkets in Germany. In my city, I find them easily in Rewe in the vegetable section of the supermarket.

Beetroot is also available in cooked form. It looks like this. It is commonly available in most supermarkets.

Beetroot is also available in jars, in which case it is combined with salt, vinegar etc.

You can also grow beetroot in your garden or terrace during summer. I have already shared the article about growing beetroot at home.

With all these options, beetroot is easy to include in your diet. Now, let’s check out 9 of my tried and tested recipes with beetroot:

Beetroot Poriyal

This popular side dish from the southern states of India goes perfectly with steamed rice and dal. It can even be a healthy and light evening snack. The recipe is quite easy, and the dish can be prepared in no time. Check out the recipe here.
Beetroot Raitha

Raita is a combination of curd/yogurt with vegetables like onions, cucumbers etc. It pairs perfectly with pulav, parantha etc. Check out this recipe for Beetroot Raitha which I have paired with Pumpkin Paranthas and egg curry.
Beetroot leaves Patra

Patra is a popular snack recipe from the western part of India. It is traditionally made with colocasia leaves. Beetroot leaves Patra is a twist on this recipe, in which I have replaced colocasia leaves with beetroot leaves. If you grow beetroot at home, you can enjoy this delicious snack. Check out the recipe here.
Beetroot Bread

This bright pink and flavourful bread can be included in any meal and paired with any side, such as eggs or veggies. Check out its recipe here.
Railway Cutlet/Vegetable Cutlet

Try out these vegetable cutlets, popularly known as railway cutlets in India, as they are commonly served in trains. Pair them with ketchup and salad or sandwich them between slices of white bread; either way, they taste delicious. Check out the recipe here.
Beetroot Curd Rice

Curd rice is another popular recipe from South India. It is commonly made by combining rice and curd. To add the final touches to this dish, cashews, curry leaves, and a few more ingredients are tempered. Grated beetroot is added to curd rice to give it a lovely colour and make it nutrient-dense. Check out the recipe here.
Beetroot Leaves Vadi

Beetroot leaves vadi takes inspiration from a popular Maharashtrian Tea-Time snack: Kothimbir Vadi. This delicious, crunchy snack is a must-try if you have a bunch of beetroot leaves in your kitchen. Check out the recipe here.
Radish and Beetroot Leaves Barada

Radish and Beetroot leaves barada is a delicious side dish that pairs perfectly with steamed rice and ghee and plain paranthas. Made by combining grated radishes, finely chopped fresh beetroot leaves, gram flour, and spices, this dish is a must-try. Check out its recipe here.
Beetroot Leaves Pakode

Beetroot leaves pakode is a teatime snack. The crispy fried fritters taste perfect with a sprinkle of chaat masala and pair perfectly with Indian-style chai. Check out the recipe here.